Wendy Wu China Wellness & Wisdom Retreat

Days 1-2: Fly to Chongqing
Take an overnight flight to Chongqing. On arrival transfer to your hotel and enjoy the rest of the day at leisure.
(Dinner)

Day 3: Ear Seeding & Pulse Diagnosis
Meet the group before learning Ba Duan Jin with a master, followed by ear seeding and a traditional pulse diagnosis. Later, explore Chongqing, watching the train pass through a residential block in, Liziba, visiting the giant pandas at Chongqing Zoo, and finally taking a stroll in Ciqikou Ancient Town.
(Breakfast, lunch & dinner)

Day 4: Reflexology & Hot Spring
Start the day with guided meditation, followed by a session of Wu Qin Xi, learning five animal-inspired qigong movements. Discover the benefits of reflexology in promoting wellbeing, then unwind in Chongqing’s mineral-rich hot springs.
(Breakfast, lunch & dinner)

Day 5: Miao Medicine & Long-Table Banquet
Travel to Jiuli City to explore Miao culture, visit key sites, and learn traditional healing at a Miao Medicine Clinic. End with a long-table banquet featuring local dishes and the “mountains and flowing streams” ceremony.
(Breakfast, lunch & dinner)

Day 6: Meditation & Tai Chi
Find calm in your morning meditation session before a master arrives to take you through some invigorating tai chi postures. Return to Chongqing.
(Breakfast, lunch & dinner)

Day 7: Glamorous Drone Show
Settle down for a final meditation session before being refreshed on the eight movements of Ba Duan Jin by a master. The afternoon is yours to spend as you wish. Later, regroup to dine on a nourishing local speciality, hot pot, before enjoying the Glamorous Chongqing Drone Show.
(Breakfast, lunch & dinner)

Day 8: Depart Chongqing
Transfer to the airport for your return flight home, arriving the same or the following day.
(Breakfast)

Qigong for Mind & Body
Learn the movements of several different types of qigong, an Ancient Chinese moving meditation.

Healing Wisdom of the Miao
Visit a Miao Medicine clinic to learn how the Miao use local herbs and unique therapies, and how these are being integrated into modern scientific research

Balance through Ear Seeding
A traditional Chinese therapy, ear seeding uses small beads placed on specific points of the ear to stimulate pressure points and support the flow of qi. During the session, you’ll learn how it promotes relaxation, enhances wellbeing, and helps balance energy.

• Return flights & transfers
• 6nts in 4* accommodation
• All meals: 6 breakfasts, 5 lunches & 6 dinners
• Touring with guides and entrance fees
• Domestic transportation

Classic
See the classic sights in the company of expert guides so you can really understand the history and culture of the destination. On classic tours, they take care of everything, leaving you to sit back and enjoy the experience to the full. The tours are fully inclusive with all meals and a comprehensive touring programme.

This tour has a maximum group size of 18 people per group

This tour has a physical rating of 1. A reasonable level of fitness is required. Expect to be on your feet for most of the day walking around sights, often including steps and getting on and off coaches, trains, or boats. Occasional longer walks may be included.

Exclusive prices available on request. Our Pricing Policy.